Instructions:
- 1Stand tall with your back straight and feet wider than shoulder-width.
- 2Grab a barbell over your chest, just under the chin, with your arms folded, palms facing forward, and elbows making a 45-degree angle with your torso.
- 3Raise the barbell by extending your arms overhead.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your wrists straight.
- Maintain a regular breathing pattern.