Instructions:
- 1Sit on a stool with your back straight, knees bent, and feet on the floor.
- 2Grab a Smith barbell in front of your chest with your arms folded, palms facing forward, and elbows making a 45-degree angle with your torso.
- 3Raise the barbell by extending your arms overhead.
- 4Hold momentarily, return back, and repeat.
Tips:
- Keep your chest out and back nicely arched.
- Keep your wrist in a neutral position.
- Avoid locking your elbows and maintain a regular breathing pattern.