Instructions:
- 1Stand tall on a resistance band with your back and feet shoulder-width apart.
- 2Grab the ends of the band near your thighs with your arms straight and palms facing inward.
- 3Stretch the band by opening your arms wide to the shoulder height.
- 4Hold for a while, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms straight.
- Maintain a regular breathing pattern.