Shoulder Extension

Shoulder Extension demonstration gif

Instructions:

  • 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
  • 2Raise your arms forward and extend them overhead.
  • 3Return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your arms straight and your palms facing each other.
  • Maintain a regular breathing pattern.

Shoulder Extension Muscles Worked

Arms

Back

Core

Legs