Shoulder Abduction

Shoulder Abduction demonstration gif

Instructions:

  • 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
  • 2Open your arms wide to shoulder level.
  • 3Return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your arms straight and your palms down.
  • Maintain a regular breathing pattern.

Shoulder Abduction Muscles Worked

Arms

Back

Core

Legs