Instructions:
- 1Sit on a stool with your back straight, knees bent, and feet on the floor.
- 2Extend your arms forward and grab the handles of the machine with your palms facing down.
- 3Pull the handles by opening your arms wide to your sides.
- 4As your arms are aligned with the shoulders, return to the initial position and repeat.
Tips:
- Keep your chest out and your back straight.
- Avoid leaning backward.
- Maintain a smooth breathing pattern.