Instructions:
- 1Get on a lateral raise machine with your back supported, knees bent, and feet placed on footrests.
- 2Hold the machine's handles with your arms bent and place your elbows against the pads.
- 3Raise the pads by opening your elbows wide towards the shoulders.
- 4As your elbows reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your back nicely supported, and donÆt lean forward.
- DonÆt lift your hips off the seat.
- Maintain a smooth breathing pattern.