Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the cable near your thigh in your left hand with your arm straight.
- 3Pull the cable by raising your left arm to your side.
- 4As your arm reaches shoulder level, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arm straight, donÆt bend it.
- Maintain a smooth breathing pattern.