Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold dumbbells near your thighs with your arms straight and palms facing downward.
- 3Raise your arms with your elbows bent slightly, to shoulder level.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms a little ahead of your torso.
- Maintain a smooth breathing pattern.