Lateral Raise To Shoulder Press Resistance Band Cable

Lateral Raise To Shoulder Press Resistance Band Cable demonstration gif

Instructions:

  • 1Stand tall on a resistance band with your back straight and feet shoulder-width apart.
  • 2Hold the ends of the band near your thighs with your arms straight.
  • 3Raise your arms to your side, as they reach shoulder level, rotate your forearms outward, then bend your elbows, and extend your arms overhead.
  • 4Return to the initial position, and repeat.

Tips:

  • Keep your back straight and your chest out.
  • Perform every part of the exercise at a slow pace.
  • Maintain a smooth breathing pattern.

Lateral Raise To Shoulder Press Resistance Band Cable Muscles Worked

Arms

Back

Core

Legs