Instructions:
- 1Start kneeling with your back straight and align with your thighs and your knees resting on the floor.
- 2Grab the kettlebell in one hand with your arm open wide, and your elbow making a 45-degree angle with your torso.
- 3Raise the kettlebell by extending your arm overhead.
- 4As your arm becomes straight overhead, return to the initial position and repeat.
Tips:
- Keep your back straight.
- DonÆt lean forward and maintain a stable posture.
- Keep your palm side forward.
- Maintain a smooth breathing pattern and avoid breath-holding.