Instructions:
- 1Stand tall with your back straight, step forward, and lower your rear knee to the floor while bending your front knee.
- 2Grab the kettlebell in one hand with your arm open wide to shoulder level and elbow, making a 45-degree angle with your torso.
- 3Raise the kettlebell by extending your arm overhead.
Tips:
- Keep your back straight.
- DonÆt lean forward and maintain a stable posture.
- Maintain a smooth breathing pattern and avoid breath-holding.