Handstand Push on Chair: A Unique Way to Build Upper Body Strength

The Handstand Push on Chair is a dynamic and challenging exercise that targets your shoulders, triceps, and upper chest. This exercise can also improve balance and core stability. Whether you're an experienced gym-goer or just starting your fitness journey, integrating this movement into your routine can provide substantial benefits.

To perform the Handstand Push on Chair:

Start by placing two sturdy chairs back to back, ensuring they are stable and can support your weight.
Kick up into a handstand position with your feet resting on the chairs, keeping your body straight and engaged.
Slowly lower your head toward the ground while bending your elbows, and then press back up to the starting position.

Here are some tips to maximize your results and maintain safety:

Warm Up: Always begin with a proper warm-up to prepare your muscles and reduce the risk of injury. Focus on shoulder mobility and core activation.
Start Slowly: If you're new to handstands, practice kicking up against a wall for balance before progressing to the chair exercise.
Engage Your Core: Keep your core tight throughout the movement to help stabilize your body and maintain control.
Modify As Needed: If the full range of motion feels too challenging, reduce the depth of your push or practice the movement with your feet slightly elevated.

This exercise is often referred to as the Handstand Push-Up on Chair or Chair Handstand Push-Up, both highlighting the use of chairs as support. It’s a fantastic alternative for those looking to increase their upper body strength without traditional gym equipment.

Incorporating the Handstand Push on Chair into your fitness routine can lead to increased strength and improved overall performance. Always listen to your body and consult a fitness professional if you’re unsure about your form or technique.

Instructions:

Tips:

Handstand Push On Chair Muscles Worked

Arms

Back

Core

Legs