Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a barbell in your hands near your thighs with an overhand grip and your hands placed shoulder-width apart.
- 3Raise the barbell by taking your arms above shoulder level.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your arms, keep them straight.
- Maintain a smooth breathing pattern and avoid breath-holding.