Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise your right arm and hold the cable in front of your chest with your arm bent to a 90-degree angle and your palm facing downward.
- 3Pull the cable by taking your elbow past your back while keeping your arm bent.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist your torso to pull the cable.
- Maintain a smooth breathing pattern.