Barbell Seated Calf Raise

Barbell Seated Calf Raise demonstration gif

Instructions:

  • 1Sit on the edge of a flat bench with the barbell across your thighs
  • 2Raise your heels by extending your ankles as high as possible
  • 3Pause at the top for a second, then lower your heels back down
  • 4Control the downward motion, don't let your heels simply drop
  • 5Repeat the process

Tips:

  • Keep your back straight throughout the exercise
  • Ensure the load used is not too heavy - it should be challenging, but not affect your form
  • Flex your calves at the top of the movement for an extra burn
  • Bend your ankles, not your knees, to lift the weight

Barbell Seated Calf Raise Muscles Worked

Arms

Back

Core

Legs