Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the straight bar near your thighs with your arms straight and palms facing downward.
- 3Raise the bar by extending your arms forward.
- 4As your arms reach shoulder level, return to the initial position and repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your arms straight and avoid bending your elbows.
- Maintain a smooth breathing pattern and avoid breath-holding.