Cable Bent Over Lateral Raise Single Arm

Cable Bent Over Lateral Raise Single Arm demonstration gif

Instructions:

  • 1Stand tall with your feet shoulder-width apart, lean forward, and bend your knees slightly.
  • 2Hold the cable in your left hand with your arm hanging straight, and your palm is facing backward.
  • 3Pull the cable by opening your arm wide apart.
  • 4As your arm is parallel to the floor, return to the initial position and repeat.

Tips:

  • Keep your back nicely arched and avoid slouching.
  • Keep your free hand on the thigh for support.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Cable Bent Over Lateral Raise Single Arm Muscles Worked

Arms

Back

Core

Legs