Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band near your shoulders with your arms folded at the sides.
- 3Stretch the band by extending your arms overhead.
- 4As your arms become straight, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- The band should be coming from behind the neck.
- Maintain a smooth breathing pattern and avoid breath-holding.