Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Bend your knees slightly and lean forward a bit while keeping your arms by your side.
- 3Raise your arms backward with your palms side up.
- 4Hold for a while, return to the starting position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lift your heels off the floor.
- Keep breathing smoothly and avoid breath-holding.