Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Spread your arms wide at shoulder level with your palms forward.
- 3Take your arms toward the opposite sides as if hugging yourself.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Maintain a static posture and avoid swaying.
- Maintain a smooth breathing pattern.