Instructions:
- 1Lie down on your right side while keeping your back straight and your legs bent.
- 2Place your left hand on the floor near your right shoulder.
- 3Raise your torso off the floor while shifting weight on your left hand and straightening your arm.
- 4Hold for a while, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.