Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and form a straight line with your body from the head to your ankles.
- 3Drop your chest a bit while squeezing your shoulder blades then lower your chest towards the floor by folding your arms.
- 4As your chest is about to touch the floor, raise it back to the starting position by straightening your arms.
- 5Repeat the whole sequence.
Tips:
- Keep your back straight and avoid slouching.
- Keep your hands ahead of your shoulders on the floor.
- Maintain a smooth breathing pattern.