Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and lower your chest to the floor by bending your arms.
- 3Raise your chest by straightening your arms and turning your torso to the right while extending your right arm.
- 4Return to the initial position and repeat while turning to the other side.
Tips:
- Keep your back straight and avoid slouching.
- Keep your hands under the shoulders.
- Maintain a regular breathing pattern.