Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and form a straight line with your body from the head to your ankles.
- 3Lower your chest towards the floor while bending your arms unless your chest touches the floor.
- 4Raise yourself by propelling your hips backward while straightening your arms and forming an inverted V-shape.
Tips:
- Keep your back straight and avoid slouching.
- Keep your hands in place while propelling your hips back.
- Maintain a smooth breathing pattern.