Instructions:
- 1Get on a fly machine with your back supported, knees bent, and feet on the floor.
- 2Grab the handles of the machine while opening your arms wide and bending them slightly.
- 3Pull the handles of the machine close by bringing your arms forward.
- 4As your arms come close, return to the initial position, and repeat.
Tips:
- DonÆt lean forward while pulling the handles.
- Keep your palms facing forward.
- Maintain a regular breathing pattern.