Instructions:
- 1Get on a chest press machine with your back supported incline, knees bent, and feet on the floor.
- 2Grab the handles of the machine while opening your elbows wide to shoulder level, and bending your forearms.
- 3Push the handles of the machine by straightening your arms upward and forward.
- 4Return to the initial position, and repeat.
Tips:
- DonÆt lean forward while pushing the handles.
- DonÆt raise your feet off the floor.
- Maintain a regular breathing pattern.