Instructions:
- 1Get on a chest press machine with your back supported, knees bent, and feet fixed under the bars.
- 2Grab the machine's handles while opening your elbows to shoulder height and bending your arms.
- 3Push the handles of the machine forward by straightening your arms.
- 4Return to the initial position, and repeat.
Tips:
- DonÆt lean forward while pushing the handles.
- Keep your palms facing the floor.
- Maintain a regular breathing pattern.