Instructions:
- 1Lie down on your back with your knees bent and feet on the floor.
- 2Grab the resistance cables in your hands with your arms extended over your shoulders.
- 3Pull the cables by taking your arms towards your thighs.
- 4As your arms reach close to the thighs, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported and avoid lifting your head.
- Keep your arms straight and perform the exercise at a decent pace.
- Maintain a smooth breathing pattern.