Instructions:
- 1Stand tall with your back straight and feet together.
- 2Hold one end of a landmine bar while keeping your elbow bent at your side.
- 3Raise the landmine by extending our arm overhead.
- 4As your arm becomes entirely straight, return to the initial position, and repeat.
Tips:
- Keep your body a little tilted forward against the landmine.
- DonÆt lift your heels off the floor.
- Maintain a smooth breathing pattern.