Instructions:
- 1Lie down on an incline bench with your back supported, knees bent, and feet on the floor.
- 2Grab the cables in your hands with your arms spread wide, elbows slightly bent, and palms facing forward.
- 3Raise the cables by bringing your arms forward and upward.
- 4As your arms reach close, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported on the bench.
- Keep a little bend in your arms and perform the exercise at a decent pace.
- Maintain a smooth breathing pattern.