Instructions:
- 1Get down on all your fours, extend your legs back and raise them in the air by shifting your weight on your hands.
- 2Form s straight line with your body from head to toe and lower yourself to the floor by folding your arms.
- 3Raise yourself again by straightening your arms, return to the starting position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your feet close and place your hands at mid-chest level.
- Maintain a smooth breathing pattern.