Instructions:
- 1Lie down on your back with your knees bent, feet on the floor, and a resistance band under your upper back.
- 2Hold the ends of the band by raising your forearms and opening your elbows at shoulder level on the floor.
- 3Stretch the band by extending your arms up.
- 4As your arms come close, return to the initial position, and repeat.
Tips:
- Keep your back resting on the floor.
- DonÆt keep your elbows close to your torso.
- Maintain a smooth breathing pattern.