Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and form a straight line with your body from the head to your ankles.
- 3Lower your chest towards the floor while bending your arms.
- 4As your elbows are above your torso, raise your chest to the initial position explosively by straightening your arms, and then repeat.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.