Instructions:
- 1Lie down on a decline bench with your back supported, knees bent, and feet on the footrests.
- 2Grab the dumbbells in your hands with your arms slightly bent, elbows open wide, and palms facing the ceiling.
- 3Raise the dumbbells by bringing your arms upward and forward.
- 4As the dumbbells reach close, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported on the bench.
- DonÆt keep your elbows close to your torso; open them wide.
- Maintain a smooth breathing pattern.