Instructions:
- 1Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
- 2Grab the dumbbells in your hands with your arms spread wide, elbows slightly bent, and palms facing the ceiling.
- 3Raise the dumbbells by bringing your arms close slowly.
- 4Return to the initial position slowly, and repeat.
Tips:
- Keep your back nicely supported on the bench.
- DonÆt keep your arms entirely straight.
- Maintain a smooth breathing pattern.