Instructions:
- 1Sit on a bench and walk your feet out to bring your hips off the bench and support your upper back.
- 2Hold a dumbbell by clasping it in your hands while extending your arms overhead.
- 3Raise the dumbbell by extending your arms above your face.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your thighs parallel to the floor.
- DonÆt bend your elbows.
- Maintain a smooth breathing pattern.