Instructions:
- 1Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
- 2Grab the dumbbells in your hands with your arms bent, elbows dipped under the bench, and palms facing forward.
- 3Raise the dumbbells by extending your arms.
- 4As the dumbbells reach close, return to the initial position, and repeat.
Tips:
- Keep your back nicely supported on the bench.
- DonÆt keep your elbows close to your torso; open them wide.
- Maintain a smooth breathing pattern.