Instructions:
- 1Get down on your hands, and extend your legs backward by propping your feet against a wall.
- 2Straighten your arms and keep your hands right under the shoulders.
- 3Lower yourself down by folding your arms.
- 4As your chest reaches near the floor, raise yourself by straightening your arms and repeat.
Tips:
- Keep your feet higher than your back.
- Keep your back straight and your core tight.
- Maintain a smooth breathing pattern.
- Keep your toes nicely pressed against the wall.