Instructions:
- 1Get down on your hands and toes, and straighten your back along with your legs.
- 2Lower your chest towards the floor while folding your arms, land down on your stomach, and take your chest backwards while straightening your arms.
- 3Hold for a while, lower your chest to the floor, raise your body while straightening your arms, and repeat.
Tips:
- Keep your hands in place.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.