Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Place your hands more narrow than your shoulder width and keep your arms and legs straight.
- 3Lower your chest to the floor while bending your arms.
- 4Hold for a while, raise your chest by straightening your arms, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.