Clock push ups

Clock push ups demonstration gif

Instructions:

  • 1Get down on your hands and toes with your back straight.
  • 2Keep your arms and legs straight and lower your chest to the floor by bending your arms.
  • 3Hold for a while, raise your chest by straightening your arms, walk your hands to one side, and perform the same activity.
  • 4Walk your hands to the former side and keep repeating.

Tips:

  • Keep your back straight and avoid slouching.
  • Raise and lower your body as a unit.
  • Maintain a smooth breathing pattern.

Clock push ups Muscles Worked

Arms

Back

Core

Legs