Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and lower your chest to the floor by bending your arms.
- 3Hold for a while, raise your chest by straightening your arms, walk your hands to one side, and perform the same activity.
- 4Walk your hands to the former side and keep repeating.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.
Mastering Clock Push Ups for a Full-Body Workout
Clock push ups, sometimes referred to as time push ups, are a dynamic variation of traditional push ups that engage multiple muscle groups while improving your strength and stability. This exercise is not only effective for building upper body strength but also enhances core stability and coordination.
How to Do Clock Push Ups
Here's a simple guide to help you perform clock push ups correctly:
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Lower your body towards the floor, maintaining a straight line from your head to your heels.
- As you push back up, rotate your torso slightly and extend one arm out to the side, as if pointing to a clock face.
- Return to the starting position and repeat the movement, alternating arms.
Tips for Effective Clock Push Ups
- Engage your core to maintain stability throughout the exercise.
- Ensure that your elbows stay close to your body as you lower yourself for maximum effectiveness.
- Start with a few repetitions and gradually increase as your strength improves.
- Modify the exercise by doing it on your knees if you’re new to push ups.
Benefits of Clock Push Ups
Incorporating clock push ups into your fitness routine offers numerous benefits:
- Strengthens your chest, shoulders, and triceps.
- Improves upper body coordination and balance.
- Can help increase your workout variety, keeping your routine engaging.
Whether you are looking to beef up your strength training regimen or simply want to introduce a fresh challenge, clock push ups are a fantastic addition. Remember to focus on form to maximize your gains and minimize the risk of injury!