Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Place your hands shoulder-width apart and keep your arms and legs straight.
- 3Place your hands one by one on the padded stool, straighten your arms and align your body straight.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight throughout.
- Keep your legs extended.
- Maintain a smooth breathing pattern.