Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and lower your chest to the floor by bending your arms.
- 3Push through your hands, raise yourself high in the air, and clap.
- 4Land back on your hands, return to the starting position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.