Instructions:
- 1Get down on your fours and lower your chest on the floor while passing through your hands and bending your arms.
- 2Raise your hips and take them towards your heels while keeping your hands in place.
- 3Maintain this position for a while, return to the initial position, and repeat.
Tips:
- Maintain the standard arch of your back throughout.
- Avoid sliding your hands.
- Maintain a smooth breathing pattern.