Instructions:
- 1Stand tall with your back straight and place one foot ahead of the other.
- 2Hold the ends of the band while bending your arms and opening your elbows wide at shoulder level.
- 3Stretch the band while straightening and raising your arms forward, in front of your chest.
- 4As your arms come near each other, return to the initial position and repeat.
Tips:
- Keep your chest out and your back straight.
- Keep your palms facing downward.
- Maintain a smooth breathing pattern.