Instructions:
- 1Stand tall with your back straight and place one foot ahead of the other.
- 2Hold the cables by extending your hands wide and above shoulder level.
- 3Pull the cables down while bringing your arms forward in front of your chest.
- 4As your arms come near each other, return to the initial position and repeat.
Tips:
- Keep your chest out and your back straight.
- DonÆt fold your arms while pulling the cables.
- Maintain a smooth breathing pattern.