Instructions:
- 1Get on a chest dip machine and hold the bars by taking your arms past your back with bent elbows.
- 2Lean forward, and bend your knees and hips to lift yourself off the floor.
- 3Pull yourself up by straightening your arms.
- 4As your arms become straight, pause for a while and then return to the initial position.
Tips:
- Keep yourself leaned forward throughout.
- Keep your muscles engaged and perform the exercise slowly.
- Maintain a smooth breathing pattern and avoid breath-holding.