Instructions:
- 1Stand between the bars of a chest dip machine and hold the bars by taking your arms past your back with bent elbows.
- 2Place a dumbbell between your legs and bend your knees and hips to lift yourself off the floor.
- 3Pull yourself up by straightening your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep yourself leaned forward throughout.
- Maintain a good pace and rhythm.
- Maintain a smooth breathing pattern and avoid breath-holding.