Instructions:
- 1Place your hands on the bars and raise yourself in the air by straightening your arms on them and curling your feet around each other.
- 2Lower yourself while bending your arms and leaning your chest forward.
- 3As your feet reach the floor, return to the starting position, and repeat.
Tips:
- Keep your back arched and chest out.
- Avoid swaying your body.
- Maintain a smooth breathing pattern.